Yoga Simha

Yoga Simha is not about judgement. We focus on practicing in a safe, non-competitive, meditative and fun environment. This supports the capacity to develop a serious practice. Come as you are or as you are not. Yoga Simha allows you the freedom to be and become the person you are meant to be.

Please refer to the Schedule section of this site for Ashtanga Yoga classes.

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Ashtanga Yoga Primary Series

With P. Jois and advanced students.

Asana of the Month

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8 Limbs of Ashtanga Yoga

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

(Patanjali: Yoga Sutras)