Moon Days

2014

Neumond Vollmond
Januar 1, 30 Januar 16
Februar Februar 15
März 1, 30 März 16
April 29 April 15
Mai 28 Mai 14
Juni 27 Juni 13
Juli 27 Juli 12
August 25 August 10
September 24 September 9
Oktober 23 Oktober 8
November 22 November 6
Dezember 22 Dezember 6

An Moon Days finden keine Ashtanga Yoga Mysore Klassen statt.

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Ashtanga Yoga Primary Series

With P. Jois and advanced students.

Asana of the Month

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8 Limbs of Ashtanga Yoga

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

(Patanjali: Yoga Sutras)