Tradizione

Yoga Simha segue la tradizione dell’insegnamento Ashtanga Yoga di Patanjali, Sri T. Krishnamacharya, Sri K. Pattabhi Jois, Baba Hari Dass, BNS Iyengar, Sri Sheshadri.

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Sri BNS Iyengar

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Il maestro principale della fondatrice dello Yoga Simha, Marisol, è Sri Sheshadri.

Il maestro spirituale di Marisol è Sri Shivarudra Balayogi Maharaj:

Sri Shivarudra Balayogi Maharaj

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Ashtanga Yoga Primary Series

With P. Jois and advanced students.

Asana of the Month

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8 Limbs of Ashtanga Yoga

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

(Patanjali: Yoga Sutras)