Ashtanga Yoga Locarno

 

Yoga Simha_Ashtanga Yoga Shala_Tenero Locarno

Adress: Piazzetta de Capitani 10, CH-6600 Locarno, Switzerland.

Classes daily Mon. – Fri. early mornings, in the traditional mysore style.

Ashtanga Yoga is the oldest known form of Yoga; a powerful practice of self-transformation which makes the body flexible, strong, healthy and brings emotional wellbeing and mental clarity. Ashtanga Yoga is suitable for beginners and advanced practicioners of every age.

Beginners. Special overview for beginners.

Sei simha vasuk jivera hrdaya-kandare kalmasa-dvirada nase yanhara hunkare.

From Caitanya-Caritamrita Adi Lila 3.31

May that lion be seated in the heart of every living being. Thus with this resounding roar may one’s vices and demons be driven away.

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Ashtanga Yoga Primary Series

With P. Jois and advanced students.

Asana of the Month

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8 Limbs of Ashtanga Yoga

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

(Patanjali: Yoga Sutras)