Next date for beginners: Monday, April 11 2016
Adress: Touringhaus, Bielstrasse 109a, CH-4500 Solothurn, Switzerland.
Ashtanga Yoga is the oldest known form of Yoga; a powerful practice of self-transformation which makes the body flexible, strong, healthy and brings emotional wellbeing and mental clarity. Ashtanga Yoga is suitable for beginners and advanced practicioners of every age.
Beginners. Special overview for beginners.
Mikro-Workshop: Ashtanga Basics (March 12, 2016)
Marisol teaches in this mikro-workshop the basics of Ashtanga Yoga:
- Asana sequence
- Coordination of Asana and breathing
- Drishti (gazing points in the Asanas)
- Body alignment
Saturday, March 12 2016, 10-12h
Herrenweg 34a, 4500 Solothurn
Price: 35 CHF
Participation ONLY possible with prior registration.
(max. 8 people; space is very limited)