Ashtanga Yoga is the oldest known form of Yoga; a powerful practice of self-transformation which makes the body flexible, strong, healthy and brings emotional wellbeing and mental clarity. Ashtanga Yoga is suitable for beginners and advanced practicioners of every age.
Beginners. Special overview for beginners.
Sei simha vasuk jivera hrdaya-kandare kalmasa-dvirada nase yanhara hunkare.
From Caitanya-Caritamrita Adi Lila 3.31
May that lion be seated in the heart of every living being. Thus with this resounding roar may one’s vices and demons be driven away.